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Losing Weight Starts In Your Head
By Steve Siebold Obesity is an epidemic that is out of control. According to the Centers for Disease Control (CDC), more than one-third of U.S. adults are obese. Ironically, with so many diets and...
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Losing Weight And Keeping It Off
Q & A With Dr. Michael Wald If you answer yes to the following question you may need an individualized weight loss approach 1. Have you attempted more than two weight loss programs with no...
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Losing Weight Without Dieting – Yes It Is Possible!
By Bonnie R. Giller You’re standing in front of the mirror having changed your clothes three times already this morning. Nothing seems to fit right. You are discouraged and start with the negative...
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Q & A: Losing Weight & Keeping It Off
By Dr. Michael Wald 1. Have you attempted more than two weight loss programs with no significant long-term results? ANSWER: If you answered YES, you may have undiscovered hormonal issues, toxicity...
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Protective Beliefs – Could They Be Holding You Back From Losing Weight? – Part 1
By Dr George Blair-West A path without obstacles is typically not worth the journey. The weight loss journey comes with obstacles aplenty. We have obstacles from friends and family, like wanting to...
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Protective Beliefs – Could They Be Holding You Back From Losing Weight? – Part 2
By Dr George Blair-West Continued from part 1 of this article….. You see, the beliefs that hold you back don’t do so just to frustrate you. They are there for an important reason. Using special...
View ArticleA ‘Losing’ Battle On Childhood Obesity?
From Your Health Journal…..”I visit the Metro West Daily News on a regular basis, as it is one of those local papers that frequently has some great health stories. Please visit their web site (link...
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Is Diet Or Exercise Better For Losing The Pounds?
From Your Health Journal…..”A informative article recently from one of my favorite web sites to promote, Medical Xpress – the article is called Is dieting or exercise better for losing weight? Exercise...
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Top 7 Reasons Why Rebounding Helps You Losing Weight
By Sunny Sun Weight loss is a big issue in today’s world. Mostly women face it in late 30’s and 40’s. Over weight can cause you severe harm as it can lead you to harmful diseases which harm you in the...
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